Location: Henrico Training Center, Multi-Purpose Room
Instructor: Joshua Gaskins or Joey Pacelli
Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that
will have your feeling prepared for anything!
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.
- This event has passed.
Functional Friday
October 2, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Friday, repeating until November 27, 2020