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August 2020

HARDCORE!

August 31, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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November 2020

HARDCORE!

November 23, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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August 2020

HARDCORE!

August 24, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

November 2020

HARDCORE!

November 16, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

August 2020

HARDCORE!

August 17, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

November 2020

HARDCORE!

November 9, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

August 2020

HARDCORE!

August 10, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

November 2020

HARDCORE!

November 2, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

August 2020

HARDCORE!

August 3, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

October 2020

HARDCORE!

October 19, 2020 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 23, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »