Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins (Public Safety only)

A versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Group training for beginners and those looking to jump into a fitness routine with proper form and technique. The class is focused on major muscle groups while minimizing impact on the joints. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)

Training with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular health. Instructor: Ayse Mazicioglu Exception: (No class on May 30, 2024)

Improve the strength of your heart and body in this combination class. Challenge your strength through body weight and free-weight exercises and get your heart pumping with cardiovascular drills that will increase your fitness level and change the shape of your body. Instructor: Ayse Mazicioglu

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]