Focusing on the core – abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips.
Instructor: Ayse Mazicioglu
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Focusing on the core – abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips.
Instructor: Ayse Mazicioglu