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October 2020

Cardio Strength Combo!

October 7, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
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Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Cardio Strength Combo!

October 14, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

October 21, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

October 28, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

November 2020

Cardio Strength Combo!

November 4, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

November 18, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

November 25, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »