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Cardio Strength Combo!

December 16 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 16, 2020

Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams!

*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Details

Date:
December 16
Time:
12:00 pm - 1:00 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
December 16
Time:
12:00 pm - 1:00 pm
Event Category:

Organizer

Fitness & Wellness
Phone:
804-501-7559
Email:
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map