Location: Henrico Training Center, Multi-Purpose Room
Instructor: Ayse Mazicioglu
Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams!
*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.