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Event Series Event Series: Cardio Core Attack w/Ayse

Cardio Core Attack w/Ayse

November 30, 2023 @ 4:45 pm - 5:45 pm

Cardio Core Attack – Alternate weight work with your cardio workout. Emphasis is on building core strength. Full of core training exercises designed to tone, shape, and strengthen your abdominals, lower back, glutes, and more!

Instructor: Ayse Mazicioglu

Details

Date:
November 30, 2023
Time:
4:45 pm - 5:45 pm
Series:
Event Category:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
November 30, 2023
Time:
4:45 pm - 5:45 pm
Series:
Event Category:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map