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Event Series Event Series: Cardio and Weights/Ayse

Cardio and Weights/Ayse

June 28 @ 11:45 am - 12:45 pm

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Details

Date:
June 28
Time:
11:45 am - 12:45 pm
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
June 28
Time:
11:45 am - 12:45 pm
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map