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Event Series Event Series: Cardio and Strength Attack/Ayse

Cardio and Strength Attack/Ayse

April 12 @ 6:30 am - 7:15 am

Cardio & Strength Attack – This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu

Details

Date:
April 12
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
April 12
Time:
6:30 am - 7:15 am
Series:
Event Category:
Event Tags:

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map