Entries by Jenn Montrose

The Daily Dose

Things you can control: Your beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type […]

Solving the Nutrition Puzzle

by Liz Stovall, Division Manager- Fitness and Wellness Most of us want to “eat right,” but knowing that AND sticking to it can be a challenge. Personal preference, cultural influences, […]