The Daily Dose
Things you can control: Your beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type […]
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But we are proud to say that Jenn Montrose contributed 4 entries already.
Things you can control: Your beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type […]
This Herman Trend Alert is great news for people like our author Joyce who wears a FitBit. Not long ago, we had the pleasure of sharing a flight with Mark […]
by Liz Stovall, Division Manager- Fitness and Wellness Most of us want to “eat right,” but knowing that AND sticking to it can be a challenge. Personal preference, cultural influences, […]
by Liz Stovall, Division Manager- Fitness and Wellness Do you know that on average, every minute of walking can extend your life by one and a half to two minutes? […]