The Daily Dose
Things you can control: Your beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type […]
About Jenn Montrose
This author has yet to write their bio.Meanwhile lets just say that we are proud Jenn Montrose contributed a whooping 4 entries.
Entries by Jenn Montrose
Multiplying the Value of Wearables
November 1, 2018 in Fitness, General /by Jenn MontroseThis Herman Trend Alert is great news for people like our author Joyce who wears a FitBit. Not long ago, we had the pleasure of sharing a flight with Mark […]
Solving the Nutrition Puzzle
October 1, 2018 in Nutrition /by Jenn Montroseby Liz Stovall, Division Manager- Fitness and Wellness Most of us want to “eat right,” but knowing that AND sticking to it can be a challenge. Personal preference, cultural influences, […]
Henrico County Walks to Better Health
September 22, 2018 in Fitness /by Jenn Montroseby Liz Stovall, Division Manager- Fitness and Wellness Do you know that on average, every minute of walking can extend your life by one and a half to two minutes? […]