Entries by Jenn Montrose

The Daily Dose

Things you can control: Your beliefs Your attitude Your thoughts Your perspective How honest you are Who your friends are What books you read How often you exercise The type of food you eat How many risks you take How you interpret situations How kind you are to others How kind you are to yourself […]

Multiplying the Value of Wearables

This Herman Trend Alert is great news for people like our author Joyce who wears a FitBit. Not long ago, we had the pleasure of sharing a flight with Mark Silverio, Vice President, Sales, for the company that makes these practical wearables. We took the opportunity to learn more. Wearables are becoming smarter Like many […]

Solving the Nutrition Puzzle

by Liz Stovall, Division Manager- Fitness and Wellness Most of us want to “eat right,” but knowing that AND sticking to it can be a challenge. Personal preference, cultural influences, time, budget and social environment all contribute to our food choices. In addition, the constant flow of changing nutrition information can also make it difficult […]

Henrico County Walks to Better Health

by Liz Stovall, Division Manager- Fitness and Wellness Do you know that on average, every minute of walking can extend your life by one and a half to two minutes? The benefits of walking are endless! Not only does it help to prevent chronic diseases, it also gives you more energy, makes you feel good, […]