Entries by Kevin Dykes

What About Water?

by Liz Stovall, Division Manager- Fitness and Wellness Water bottles seem to be everywhere you look. Perhaps right now there is one on your desk, or you filled a water bottle for your child as they headed out the door this morning. In fact, water has become the second most popular drink (behind soda). However, […]

The Not So Sweet Side of Added Sugars

by Liz Stovall, Division Manager- Fitness and Wellness A healthy lifestyle includes how much we exercise, what we eat and what we drink. People often know the exact calorie count for foods they consume, but don’t know how many calories are in their drinks. Let’s look at a brief history of soda size. In 1916, […]

Slip, Slap, Slop. Summer Sun Safety. (Say that five times fast)

by Liz Stovall, Division Manager- Fitness and Wellness Some people think about sun protection only when they spend a day at the lake, beach or pool. But, sun exposure adds up day after day, and it happens every time a person is in the sun. While brief exposures to sunlight help the body make Vitamin […]