Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)

Recurring

BOSU Fit

Training Center 7701 East Parham Road, Henrico

Bosu Fit - You will work your whole body with balance and core strength. 45-minute BOSU Fit class uses the BOSU but may use other equipment to mix it up. Instructor: Ayse Mazicioglu

Recurring

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

Recurring

Super Circuit

Training Center 7701 East Parham Road, Henrico

Super Circuit - A combination of aerobic conditioning and strength training for all levels brings variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and strength training exercises. Instructor: Ayse Mazicioglu

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)

Recurring

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

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